How I Work



I'm a Seattle-based trainer, kettlebell coach and movement specialist. I view fitness as a means to improve quality of life, and as essential to, rather than contrary to health (fitness only precedes health in the dictionary for most of us). You can find me at a few different places:


SISU Strength House

315 1st Ave N, Suite 112

Seattle, WA 98109

Rival Fitness

510 E Pine St

Seattle, WA 98122


What do I use?

  • Kettlebells, duh

  • Barbells (Safely)

  • Sandbags

  • Suspension Trainers

  • Ropes, Clubs (seriously)

  • Movement Screening

  • Recovery Modalities

  • Horrible  Dad-Jokes